Michael Segner - MAS

MAS – Michael Segner stands for holistic high-performance coaching, with the aim of sustainably combining mental strength, physical performance, health and recovery.

I take a holistic view of the individual: mental strength, exercise, nutrition, recovery, individual circumstances and lifestyle are all interlinked. Depending on the objectives, DNA-based nutritional and metabolic analyses are also incorporated into the personalised support programme.

A key focus is on experiential and practice-oriented coaching. This includes boot camp and military fitness, functional training, Nordic walking and outdoor training, as well as forest bathing, nature coaching, breathwork and ice bathing. Physical exertion and recovery are deliberately linked. As a result, mental strength is not merely discussed, but experienced in practice.

My work is shaped by over 35 years’ leadership and operational experience, more than 250 sporting competitions and my 24-hour world record attempt in Nordic walking. I combine experiences from leadership, sport and challenging situations with modern coaching, training and health approaches.

I provide one-to-one coaching for executives, entrepreneurs, emergency services personnel, athletes and private individuals. For organisations, I offer inspirational talks, workshops, health days, as well as outdoor and team-building activities focusing on mental strength, resilience, stress management, exercise, health and sustainable performance.

MAS stands for Mind · Action · Structure: clarity of thought. Consistency in action. Structures that stand the test of time.